Jessica Bennett
LMSW
(They/Them)
About Jessica
Jessica Lynn Bennett, LMSW, is a compassionate therapist dedicated to supporting adolescents, adults, and LGBTQ+ individuals navigating anxiety, depression, mood disorders, and identity-related challenges. Jess earned their Master's from Binghamton University in 2020 and also holds a degree from Ithaca College School of Music.
Jess specializes in DBT-informed therapy, CBT, and Motivational Interviewing, with emphasis on identifying and challenging negative thought patterns. Their approach focuses on practical coping strategies including progressive muscle relaxation, breathing exercises, and mindfulness.
Therapeutic Approaches
Education & Training
- MSW — Binghamton University (2020)
- Ithaca College School of Music
Fun Fact
Outside of their clinical work, music is a huge part of Jess's life! They are passionate about learning and creating through sound.
Ready to work with Jessica?
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